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Kettlebell Conditioning — 6 Weeks

Build work capacity and total-body strength.

Beginner6 weeks2 days/week14-day refund

What you get

Lifetime access to the program(included)
In-app logging, videos & progress tracking(included)
1:1 coaching or feedback from the trainer(not included)

Sample week

Sets & cues unlock after purchase

Day 1 — KB Strength

Ballistics

  • Kettlebell Swing
  • Kettlebell Clean & Press
  • Goblet Squat

Day 2 — KB Flow

Complex

  • Turkish Get-Up
  • KB Snatch