Rachel Whitaker· Storefront ›

Balanced Body Recomp — 10 Weeks

Lose fat and build muscle at the same time.

Intermediate10 weeks2 days/week14-day refund

What you get

Lifetime access to the program(included)
In-app logging, videos & progress tracking(included)
1:1 coaching or feedback from the trainer(not included)

Sample week

Sets & cues unlock after purchase

Day 1 — Full Body A

Compound

  • Goblet Squat
  • Dumbbell Bench Press
  • One-Arm Row

Day 2 — Full Body B

Compound

  • Romanian Deadlift
  • Overhead Press
  • Lat Pulldown