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Lean & Athletic — 12 Weeks

Improve conditioning, power and body composition.

All levels12 weeks2 days/week14-day refund

What you get

Lifetime access to the program(included)
In-app logging, videos & progress tracking(included)
1:1 coaching or feedback from the trainer(not included)

Sample week

Sets & cues unlock after purchase

Day 1 — Power

Explosive

  • Box Jump
  • Kettlebell Swing
  • Push Ups

Day 2 — Conditioning

Intervals

  • Rowing Intervals
  • Burpees