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6-Week Strength Foundation

Build a strong, resilient base of maximal strength.

Intermediate6 weeks3 days/week14-day refund

What you get

Lifetime access to the program(included)
In-app logging, videos & progress tracking(included)
1:1 coaching or feedback from the trainer(not included)

Sample week

Sets & cues unlock after purchase

Day 1 — Lower (Squat)

Primary

  • Back Squat
  • Romanian Deadlift

Accessory

  • Walking Lunge
  • Plank

Day 2 — Upper (Press)

Primary

  • Bench Press
  • Overhead Press

Accessory

  • Pull Ups
  • Barbell Row

Day 3 — Deadlift

Primary

  • Deadlift
  • Front Squat