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5x5 Strength Foundation
Increase 1RM on big three lifts
Intermediate12 weeks1 days/week14-day refund
What you get
Lifetime access to the program(included)
In-app logging, videos & progress tracking(included)
1:1 coaching or feedback from the trainer(not included)
Sample week
Sets & cues unlock after purchaseDay 1
Main Work
- Barbell Back Squat